Posted by: Mark, Transforming . . . | August 26, 2017

Today’s Meditation Insight

There have been many changes and growth opportunities for me lately, well, in the last year, and I’ve been hiding out a bit, afraid to share them. The more I meditate, the more I’m hearing “Mark, you have to share this. Someone else can benefit from this. Stop waiting. We told you this at Mt. Shasta and that was almost 3 years ago.”

So, here goes.

Today, I’m writing while waiting for friends to show up so we can “Shoot he Hooch”. For those of you not around Atlanta, that means we’re going to float ourselves down the Chattahoochee River on inner tubes. Last year my keys spent the night in a cooler on the river that was lost, but that’s another whole story. This year I have a better plan for them.

Well, I had a chance this morning to, once again, beat myself up for not reserving inner tubes. Well, they had some left but “First Come. First Serve.” Perfect. I came early and figured I’d meditate and do some writing while waiting for the rest of the gang to show up. I more easily moved to a place of self-compassion and realized I would be totally taken care of today. No need to buy a tube and life jacket and spend 5 times the rental amount.

I’ve been using a new meditation for the last 3 weeks and step two is where you hum or make a buzzing sound like a bee during the exhale of 8 breaths. Well today, I had a deeper awareness with each inhale that I’m breathing in Lifeforce/Spirit/Health/Life/Universal Energy. Well, then it got even more intense during the buzzing. I literally felt old energies leaving me. Then the awareness that the buzzing in my head and face area is actually causing the old energies that no longer serve me to break up and be released more easily. How cool.

Let’s see where the next one takes me when I do it before bed tonight. Each night I’m doing this meditation with the intention for a healthier and younger me. I’ll keep you posted.

Please share your thoughts and ideas. Let’s have a dialog.

Until then, Feel Peace and Be the Transformation!

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